Self-Discovery – Find Yourself with Ease

May 3, 2019 | By More


Trying to “find yourself” has gotten a mixed reputation. It can be an excuse when you want to break up with someone without mentioning the real reasons. It can also be a distraction from accepting responsibilities, like doing your share of tasks or duties.
On the other hand, figuring out who you are and what you need to do in order to have a fulfilling life could be the most important and satisfying questions you will ever answer.

What to Look For:

Clarify your values. Knowing your values helps you to make solid decisions and prioritize your activities. Consider how your values relate to your daily life. Look for opportunities to live in agreement with them. Summarize your philosophy into a personal values statement you can refer to when needed.

Understand your strengths. Do you know where your talents are and what you feel passionate about? You will accomplish greater things with less stress when you opt for a path that lets you leverage your main assets.

Create flow states. What activities boost your energy levels and make you lose track of time? Whether you love playing the piano or solving physics equations, chances are these flow states will suggest the fields in which you can excel.
Where to Look:

Listen to yourself. Finding yourself is about living authentically. Pay attention to what your mind and body are telling you. Notice when you feel engaged and when you feel lost. Is there a pattern behind these situations?

Accept your feelings. Acknowledge your emotions, even when they cause you discomfort. Trying to suppress the truth will backfire and produce more stress. When you accept your anger or sorrow, you can start thinking about positive options for dealing with it.

Keep a journal. Writing about your journey encourages you to learn and grow. Recording your activities and insights regularly can help you to find solutions to personal challenges and build your self-esteem.

Finding yourself is an ongoing process that lasts a lifetime. Being willing to discover the truth about yourself is the key to fulfillment!!

Moira Hutchison
Mindfulness Coach, Tarot Card Reader & Energy Healer
613.432.1239
www.WellnessWithMoira.com

Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work… The truth is that in order for a problem to exist – the solution must also exist! To get started feeling unstuck hop on over to www.WellnessWithMoira.com and sign up for Step One of “The Letting Go Process” – it’s free!!

Category: Articles, Self Development

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