RSSCategory: Fitness & Bodyworks

Essentials for Yoga

Essentials for Yoga

I have people come in quite often after a yoga class, asking what scent might have been  used during the practice. There are many essential oils that can ameliorate your experience during this deeply meditative self-care technique. One which I have heard many studios use is eucalyptus (Eucalyptus globulus). Eucalyptus hails from Australia and is used […]

August 20, 2019 | By More
Essentials for Yoga

Essentials for Yoga

I have people come in quite often after a yoga class, asking what scent might have been  used during the practice. There are many essential oils that can ameliorate your experience during this deeply meditative self-care technique. One which I have heard many studios use is eucalyptus (Eucalyptus globulus). Eucalyptus hails from Australia and is […]

June 28, 2019 | By More
Body as Temple

Body as Temple

By Yola Dunne – Practitioner of the Healing and Shamanic Arts @ yoladunne.com The body is our most sacred and intimate companion. It is the vehicle that carries us through the great adventure of life. It comes with us everywhere we go. Even when we dream and fly on the wings of imagination, the body […]

June 10, 2019 | By More
Quantum-Touch® Therapy: Preparation for Yoga

Quantum-Touch® Therapy: Preparation for Yoga

Aileen M. McKenna, Certified Quantum-Touch® Therapy Practitioner/Instructor, Certified Law of Attraction Coach, Certified Facilitator: Open Space Technology, and Small Group Processes Yoga is one of the best forms of exercise available for us human beings whether we are 3 years old or a senior choosing to have flexibility and strength in our bodies.  However, we […]

June 6, 2019 | By More
The Mystical Yoga

The Mystical Yoga

I came to yoga not through the postures, but through meditation. I always sensed that there was more to life than meets the eye. I carried fundamental questions from a very young age, such as what is life, do I have a soul and why am I here? I looked at all that surrounded me — […]

June 6, 2019 | By More