RSSCategory: Fitness & Bodyworks

Live Your Best Life with Yoga

Live Your Best Life with Yoga

Practicing yoga comes with many benefits for mental and physical health.  Yoga offers more than just stretching or calisthenics, it incorporates breathing techniques, meditation and mindfulness, with movement to encourage relaxation, reduce stress and provide an overall improved life experience.  Decrease Stress, Anxiety and Depression People often report feeling more relaxed after even one yoga […]

October 18, 2019 | By More
Introducing Kirtan with SOULHUM

Introducing Kirtan with SOULHUM

by Zofia Kumas-Tan This is a story about a group of friends, meeting every month to sing yoga mantras and to catch up on life. This kind of gathering is called kirtan. Finding a kirtan community is a bit like finding a new family.  I found my kirtan family in 2015, during yoga teacher training […]

October 15, 2019 | By More
Essentials for Yoga

Essentials for Yoga

I have people come in quite often after a yoga class, asking what scent might have been  used during the practice. There are many essential oils that can ameliorate your experience during this deeply meditative self-care technique. One which I have heard many studios use is eucalyptus (Eucalyptus globulus). Eucalyptus hails from Australia and is used […]

August 20, 2019 | By More
Essentials for Yoga

Essentials for Yoga

I have people come in quite often after a yoga class, asking what scent might have been  used during the practice. There are many essential oils that can ameliorate your experience during this deeply meditative self-care technique. One which I have heard many studios use is eucalyptus (Eucalyptus globulus). Eucalyptus hails from Australia and is […]

June 28, 2019 | By More
Body as Temple

Body as Temple

By Yola Dunne – Practitioner of the Healing and Shamanic Arts @ yoladunne.com The body is our most sacred and intimate companion. It is the vehicle that carries us through the great adventure of life. It comes with us everywhere we go. Even when we dream and fly on the wings of imagination, the body […]

June 10, 2019 | By More