RSSCategory: Fitness & Bodyworks

From Scary to Freedom

From Scary to Freedom

By Evangelos Diavolitsis We often have a specific idea of dance that prevents us from joining in. This has contributed to how our understanding of dance has somehow evolved over the centuries. Once it was a joyful community event that brought all people together to share their dance, whatever it looked like, into a daunting challenge […]

November 18, 2019 | By More
Live Your Best Life with Yoga

Live Your Best Life with Yoga

Practicing yoga comes with many benefits for mental and physical health.  Yoga offers more than just stretching or calisthenics, it incorporates breathing techniques, meditation and mindfulness, with movement to encourage relaxation, reduce stress and provide an overall improved life experience.  Decrease Stress, Anxiety and Depression People often report feeling more relaxed after even one yoga […]

October 18, 2019 | By More
Introducing Kirtan with SOULHUM

Introducing Kirtan with SOULHUM

by Zofia Kumas-Tan This is a story about a group of friends, meeting every month to sing yoga mantras and to catch up on life. This kind of gathering is called kirtan. Finding a kirtan community is a bit like finding a new family.  I found my kirtan family in 2015, during yoga teacher training […]

October 15, 2019 | By More
Essentials for Yoga

Essentials for Yoga

I have people come in quite often after a yoga class, asking what scent might have been  used during the practice. There are many essential oils that can ameliorate your experience during this deeply meditative self-care technique. One which I have heard many studios use is eucalyptus (Eucalyptus globulus). Eucalyptus hails from Australia and is used […]

August 20, 2019 | By More
Essentials for Yoga

Essentials for Yoga

I have people come in quite often after a yoga class, asking what scent might have been  used during the practice. There are many essential oils that can ameliorate your experience during this deeply meditative self-care technique. One which I have heard many studios use is eucalyptus (Eucalyptus globulus). Eucalyptus hails from Australia and is […]

June 28, 2019 | By More