RSSCategory: Fitness & Bodyworks



Body as Temple

Body as Temple

By Yola Dunne – Practitioner of the Healing and Shamanic Arts @ yoladunne.com The body is our most sacred and intimate companion. It is the vehicle that carries us through the great adventure of life. It comes with us everywhere we go. Even when we dream and fly on the wings of imagination, the body […]

June 10, 2019 | By More
Quantum-Touch® Therapy: Preparation for Yoga

Quantum-Touch® Therapy: Preparation for Yoga

Aileen M. McKenna, Certified Quantum-Touch® Therapy Practitioner/Instructor, Certified Law of Attraction Coach, Certified Facilitator: Open Space Technology, and Small Group Processes Yoga is one of the best forms of exercise available for us human beings whether we are 3 years old or a senior choosing to have flexibility and strength in our bodies.  However, we […]

June 6, 2019 | By More
The Mystical Yoga

The Mystical Yoga

I came to yoga not through the postures, but through meditation. I always sensed that there was more to life than meets the eye. I carried fundamental questions from a very young age, such as what is life, do I have a soul and why am I here? I looked at all that surrounded me — […]

June 6, 2019 | By More
Meditation (dhyána)

Meditation (dhyána)

By Ivy Xie-McIsaac, E-RYT200, YACEP Yoga Sūtras (III.2)tells us “A steady, continuous flow of attention directed towards the same point or region is meditation (dhyāna).”  Zen is the Japanese way of saying the Chinese character 淋 (Chan). This in turn is the Chinese version of the Sanskrit word Dhyāna, which refers to meditative absorption. The […]

June 6, 2019 | By More
Spring Health Care Tips

Spring Health Care Tips

By Ivy Xie-McIsaac, E-RYT200, YACEP The liver corresponds to the element Wood and the season Spring. The liver regulates blood circulation and acts like a cleaner to clear the toxins out of the body. When we are resting or sleeping, the liver is filtering, detoxifying and storing the blood. When we are active, the liver […]

May 16, 2019 | By More