Author Archive: Lemmy

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Darshan with Mother Meera

Darshan with Mother Meera

by Reza Shadman I am delighted to announce that Mother Meera will be back in Ottawa on Dec 7th, 2019. This is Her second tour in Quebec and Ontario this year. It is also part of the anniversary of the 40 years of Her arrival in Canada and the USA. Its was in 1979 in Montreal, […]

November 18, 2019 | By More
From Scary to Freedom

From Scary to Freedom

By Evangelos Diavolitsis We often have a specific idea of dance that prevents us from joining in. This has contributed to how our understanding of dance has somehow evolved over the centuries. Once it was a joyful community event that brought all people together to share their dance, whatever it looked like, into a daunting challenge […]

November 18, 2019 | By More
Letting Go of Perfectionism

Letting Go of Perfectionism

Perfectionism can cause us to feel so stuck. It creates fear and blocks you from living your dreams. When you are worried about making everything perfect, nothing gets done.  Here are some tips to help you let go of perfectionism so you can move forward:  Pay attention to your inner thoughts. Perfectionism can sneak up […]

November 15, 2019 | By More
Apology

Apology

Many clients who come to my offices are suffering from feelings of being hurt by another and are hoping very much that the other person will apologize to them. Somehow when the other person just says, “I am sorry.”, they do not feel better. They want more than a simple statement and here is why: […]

November 15, 2019 | By More
Shift limiting, core beliefs and blocks.

Shift limiting, core beliefs and blocks.

Get to the root of depression, anxiety, pain, tension and digestive disorders. Process trauma, intergenerational trauma, stored emotions & stress. Make lasting changes that will benefit your health, relationships, work, family and more.  ThetaHealing® & Craniosacral Therapy at affordable rates affordable rates.  osianamontanita@gmail.com, osianawellness.com

November 15, 2019 | By More