Are You In Your Power?

September 9, 2019 | By More

I believe that we are all born with a unique will, with our own impulses. Each one of us has tendencies that come from deep within and that are unique to us. I can testify that being the youngest in a family of 10, I went in quite a different direction compared to most of my brothers and sisters. It came from within and wasn’t just the era or the company I kept. In my case, it was a curiosity about life, existential questions that captivated me and were a beacon of light. This desire for truth was behind all my decisions and relationships. It was the desire to be free, balanced, to be centered in my own potential, in my own power. I believed, and still do, that we all have that possibility.

We are all unique in our essence even though we also carry tendencies from our family line, from transgenerational influences. We are always, however, unique in our core. I believe that there’s goodness and love at the heart of everyone and that when we are in our own power, we are connected to it. However, life happens, and rarely will people say that they had an easy life path. This winding path shapes and influences us. Because of the experiences we have, we can lose our core self and are unable to stay centered, clear, connected to our truth and to be in our own power. We lose ourselves in a maze of events and get disconnected with our true power. Yet, to be in our center, in our inner power, enables us to approach life differently with perspective, empathy, clarity and equilibrium. 

One may ask, how does one return to this clarity, this inner grounding? One of the modalities to release burdens holding us back is through hypnosis. By releasing blockages and burdens, hypnosis enables us to move forward and recover our true self, our own power. 

In addition, the daily practice of meditation enables us to strengthen our energy field and balances us both physically and emotionally. I offer private meditation classes along with a monthly mini retreat on Saturdays, starting in September. I believe that we all have the ability to balance our lives and stay in our center, in our power, with a little practice and direction. For more information, just contact me.

Lynne Cardinal sees clients individually and she offers monthly mini retreats in Stittsville with her husband. The monthly sessions are for people with meditation experience. She also offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors and has done so for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past Life Regression and she has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing and Trauma work, and she also trained with Diane Hamilton in Conflict Resolution. Insurance receipts provided under naturotherapist. For more information call 613.836.2355 or

Category: Articles, Self Development

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