4 Simple Rules to Hypnotic Weight Loss

December 9, 2017 | By More

Protocol number 4, is when you feel satisfied, stop. That’s it. If that’s all you did consistently through your life, you’d lose all the weight you needed and pretty much most of your issues around food would be fixed on some level. Now, if there’s a bunch of emotion bubbling underneath it, you might need to come to a hypnotist to have him to help you work with it. But if you just implemented those four things you wouldn’t need a trainer, you wouldn’t need that miracle pill, you wouldn’t need that super expensive gym membership. That would self-correct most of the problems, unless you have a lot of underlying issues there.

So, you’re probably going to need to watch this video again. I do speak a bit fast. I’m very passionate when I make these videos. Maybe you need to take a pen and paper. Here’s a quick recap. Four protocols to lose weight, to release weight rapidly. Number one, when you’re hungry, tummy hungry not head hungry, eat. Number two, eat what you want, not what you think you should eat. Again, if you’ve been told, “No I can’t eat cheesecake, too much carbs, too much fat,” but there’s broccoli there and you don’t like it, but you want the cheesecake, eat the cheesecake. Just don’t eat the whole damn cheesecake. All right? Moderation. That’s number two.

Number three, eat consciously. What does that mean? Chew your food 20 or 30 times. If it’s a Slurpee…well, no, you shouldn’t be drinking Slurpees. If it’s a smoothie, take a sip, put it down. You know what I mean, 20 to 30 times. Put your knife and fork down between every bite. If it’s appropriate, close your eyes when you eat. Always leave a bit of food on your plate that you can eat later, or you can give away. It doesn’t necessarily have to be waste. And also, just be conscious when you eat. Turn off the cell phone. Turn off the Facebook. Close the laptop, the tablet. Turn off the TV. Close the newspaper. Close the book. Turn down the radio unless it’s very peaceful, relaxing music. And number four, when you feel satisfied, stop.

Read this artile again again, pick up the points. Run with it. If this is all that you do, this will help you self-correct most of your problems without even needing to come and see me or a hypnotist. When I work with people around weight I go into these in more in detail with them and I help to really pull out those weeds and negative emotions that have been there which have caused people to overeat and have unresolved things. But that’s another video for another day.

Always Believe,

Luke Michael Howard PhD,

Clinical Hypnotist

Toronto Hypnosis


Category: Articles, Food & Nutrition

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