Recent Articles

Nutrition by Nature

Nutrition by Nature

Nutrition by Nature was founded in 1986, formerly as Granny’s Natural Foods, and has been serving Kanata and Ottawa-Carleton ever since. We take pride in offering professional and up-to-date service while maintaining a personal touch. We are a family-run business for two generations that strives to engage our customers to understand their needs. Over our […]

July 2, 2019 | By More
Essentials for Yoga

Essentials for Yoga

I have people come in quite often after a yoga class, asking what scent might have been  used during the practice. There are many essential oils that can ameliorate your experience during this deeply meditative self-care technique. One which I have heard many studios use is eucalyptus (Eucalyptus globulus). Eucalyptus hails from Australia and is […]

June 28, 2019 | By More
Are You Speeding?

Are You Speeding?

By Luke Michael Howard Clinical Hypnotist  Here’s another metaphor, another story. We need to relax. Potentially, that could be a cup of coffee. I’m going to share a little story today – you can use this story as a metaphor for many things. I often tell this to many of my clients who are coming […]

June 28, 2019 | By More
Climate Change and the Sixth Extinction

Climate Change and the Sixth Extinction

Ian Prattis In the spring of 2019 the UN committee on Biodiversity and Environmental Science issued a startling video with a report over 1,000 pages, which showed that one million of the planet’s species were facing rapid extinction by humans. It projects that, without co-operative global action, major biodiversity losses will continue to 2050 and […]

June 17, 2019 | By More
Letting Go of Limitations

Letting Go of Limitations

What are the Limiting Factors in Your Life? No matter how far you have come in life, you still have limitations that may be blocking you from being all that you can be. Even if you are a billionaire, there will be things that no longer serve you and you can let go of. Some […]

June 11, 2019 | By More
Couple Survival Skills

Couple Survival Skills

I have been practising couple, marriage and family counselling/coaching and mediation with over one thousand clients for the past two or three decades. There are certain common themes that keep reoccurring and specific techniques that seem to be highly successful with many of my clients. The following are some of the more useful skills, themes and […]

June 11, 2019 | By More