Recent Articles

Releasing the Burden of the Past

Releasing the Burden of the Past

I recently completed a workshop with Myrna Martin on Healing Early Developmental Traumas. It always amazes me to see how profound our life history is, and how unless we address it directly, some parts of our past may remain hidden within us as a source of limitation.  During this five-day workshop we explored the issues and […]

November 12, 2019 | By More
The Power of Transformation and Healing through Family Constellation

The Power of Transformation and Healing through Family Constellation

By Lynne Cardinal Have you ever participated in a Family Constellation Workshop? Ester Diana Martinez is coming back to Ottawa this December for her 4th workshop here. Trust me, it is a very unique and amazing experience. Through these workshops, I have seen people get insights into their own personal dilemmas after years of struggling […]

November 9, 2019 | By More
Abundance

Abundance

Abundance from the perspective of just obtaining material gain is not true abundance. For when you see it in this way, you are lacking a big part of what abundance means in a life. Shifting your point of view or the way you are choosing to see abundance in your life can help you in […]

November 9, 2019 | By More
Fast recovery from Post Concussion Syndrome

Fast recovery from Post Concussion Syndrome

By Kerstin Khan, Naturopath and Homeopath at the Ottawa Gatineau Homeopathy Clinic. A student came to the practice complaining about loss of focus, lack of endurance, anxiety and mood swings. These symptoms had started to develop 5 weeks prior, after bumping her head against the metal frame of a bed. The immediate impact was not felt […]

November 9, 2019 | By More
Fight-Flight Mode: Why we’re stuck in it and how to get out

Fight-Flight Mode: Why we’re stuck in it and how to get out

Your heart beats fast. Your muscles are tense. Your stomach is upset. You worry and your thoughts race. You feel anxious, frustrated and overwhelmed. These are common signs that our bodies are in stress response, or Fight, Flight or Freeze mode. This state, where our sympathetic nervous system is working to get us out of […]

October 30, 2019 | By More
Introduction to Unity

Introduction to Unity

This is the second of five articles on the principles that shape our beliefs at Unity Spiritual Centre Ottawa.  The principles were first written for the Unity movement, but they reflect the laws of the universe. They apply to everyone, all the time. If you also share our beliefs in these universal principles, please come […]

October 24, 2019 | By More