While all of us experience stress, some of us experience it chronically. Stress can be seen as a demon, which is bad for the health of our body and mind. However, we know that if we take care of the original cause of stress we can alleviate it greatly.
Realistically, there is a message inherent to the stress that we’re experiencing. To explore this further let’s practice the three syncs of body, emotion and mind — a method of sensing into our experience more directly, such as:
Feeling into my body, how does the stress feel? Do I experience tightness? Difficulty breathing? ;
If I feel into my emotions what do I sense — fear? Sadness?; and
If I feel into my mind what types of thoughts surround my anxiety? Perhaps thoughts like, “I can’t do this” and/or “I don’t want this!”?
Simply doing the three syncs opens door to the possibilities of change. It starts with a gentle “presencing” of our states. Looking away, or finding ways to bypass my body, emotions and mind will only provide a momentarily respite. Looking or sensing from a clear non-judgemental perspective is the way to not only alleviate our stress, but it’s also a path of compassion and awareness.
Through this method we are beginning to develop a natural resilience through the capacity to look from a compassionate perspective. This helps us to breathe more deeply, to relax our body, shift our mindset and lead a lifestyle that is regenerated, a life that is “related”. A life where I connect with my true self, where I’m living more and more within my life’s purpose. In my sessions with you we explore the levels of evolutionary stress and integration stress. The hypnosis part is tailored to your needs, in itself it is very suiting, relaxing and it empowers your objectives. I email you the recording for you to listen. It is worth it, we can help ourselves more then we know.
Lynne Cardinal has offered Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing and Trauma work, and she also trained with Diane Hamilton in Conflict Resolution and with Diana Martinez on Family Constellation.
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