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Seasonal Affective Disorder (SAD) and Acupuncture

December 24, 2017 | By More

By Steve Ryu, R.TCMP, R.Ac

Seasonal Affective Disorder, or SAD, is a type of depression that follows a seasonal pattern, starting in the fall and continuing through the winter, sapping energy and making a person feel moody. Symptoms can include depression, changes in appetite (in particular a craving for sweet or starchy foods), weight gain, decreased energy, fatigue, a tendency to oversleep, difficulty concentrating, irritability, avoidance of social situations, feelings of anxiety and despair, loss of interest in activities, and a heavy or leaden feeling in the arms and legs. These symptoms generally disappear when spring arrives. SAD may be caused by changes to the body’s circadian rhythms, a change in serotonin levels (which affect mood), and a change in melatonin levels (which affect our sleep patterns and moods).

It is important to be aware of our sensitivities to the seasons and to adjust our habits and lifestyle accordingly in order to be able to live an enjoyable and productive life year-round. There are many things that we can do to relieve SAD or winter blues, and the best approach seems to be combining the things that work for you.

People with SAD can benefit from spending some time outdoors every day, even for just a short duration and even in cloudy weather. Arranging the home or office for maximum sunlight such as keeping the curtains open, pruning back trees in the fall, and sitting near a window can help.  Exercise is also very effective for relieving SAD, and daily exercise has been shown to relieve the symptoms of mild depression. Exercising in the morning may also help to regulate our bodies’ melatonin levels. Light therapy is also a common treatment for SAD, and involves daily exposure to a special type of bright, artificial light.

Acupuncture is a very effective option for treating SAD. Depression, anxiety, SAD, and other mood disorders respond very well to acupuncture, as do symptoms such as insomnia, low energy, irritability, and concentration. Because of acupuncture’s stress-relieving and relaxing effects, people suffering from SAD will often feel immediate relief following treatment.

Winter is a natural time for reflection and inactivity and we need take extra care to nurture ourselves at this time in order to maintain our health. Avoiding over-working and too much stress, increasing our exposure to light, monitoring our diet, sleep patterns and exercise levels are important for all of us.

Category: Articles, Health & Natural Therapies

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