Improve Your Self-Worth with Positive Affirmations

June 18, 2017 | By More

So many people have a tough time with the idea of self-worth. They envy others and see a lack of worth in themselves. They look in the mirror and see someone full of flaws – a “failure” or “loser.”  They are also terrified that if anyone REALLY got to know them, they would run the other way. Shame, negativity and even anger drive their sense of self-worth as they beat themselves up for the least little mistake or foible.

Reasons for Negative Self-Worth

There are many reasons for a lack of self-worth, but most start at a young age because we are expected to behave in a certain manner and will usually be punished in some way if we fail to meet the expectations of others. This can be as simple as being put in the naughty corner because you have done something “bad,” sent to bed without supper, of deprived of something you were really looking forward to, to constant criticism and being made to feel like nothing you do is ever good enough and you will never amount to anything.

This can lead to a lack of ambition, and even self-sabotage due to this kind of self-limiting thinking. Affirmations are one of the best ways to transform negative thinking into positive, “can-do” self-talk that will support you emotionally and intellectually.

Affirmations help you accept who you are, and change what you choose to change. You can use affirmations to eliminate negative character traits. You can also use them to improve your skills and abilities, or even add new skills and abilities. With the help of affirmations, you can learn how to control your anger, avoid procrastination, stop smoking, and boost your self-confidence.

Here are some affirmations worth trying, to help with self-worth and self-esteem issues:

When I believe in myself, others do too.

I love and accept myself unconditionally.

I always do the best I can.

I respect myself and others.

I deserve all the success I have in my life.

I am free to make my own choices and decisions.

I am letting go of past struggles, for a brighter future.

If you’ve been struggling with feelings of low self-worth, try repeating one or more of these affirmations a couple of times a day and see what a difference it can make to your life.

Moira Hutchison

Mindfulness Coach, Tarot Card Reader & Energy Healer

613.432.1239

www.WellnessWithMoira.com

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Category: Articles, Self Development

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