When you develop a truly positive mindset, you set yourself up for a happier and more fulfilling life. Living at a stressful and hectic pace tends to block joy and happiness, a more joyful existence is certain to be a welcome change!
It might take a wee bit of practice to change your negative thought patterns into positive ideas that serve you better, but you CAN do it!
Here are some strategies to invigorate your life:
Tell yourself you can do it. Sometimes, a simple thought that you repeat over and over again can get you through a tough or challenging experience. “I can do it, I can do it, I can do it” is a great mantra to keep you striving for the excellence you desire.
Write what’s good about you. Even though it may feel a bit strange to do it, get a pen and paper and start listing your positive attributes. Do some bragging about yourself.
Acknowledge that you will do something. Rather than being disappointed about something you didn’t do well, vow you’ll work to achieve it in the future. Use the words, “I am.”
Notice that you’re not saying, “I’m going to try” or “I might give it a go.” You’re stating, “I am” following through. It’s positive and affirmative. Practice thinking and speaking in these terms. The more definitive you can be, the more likely your life will advance in positive ways.
Have a sense of humour. If you ordered a new bed and it doesn’t fit in the room when the delivery guys bring it, try to laugh about it. Recognize it’s not an unsolvable issue—you can return the bed and shop for another one. Smile and say that tomorrow is another day to get it right.
Tell yourself you can handle it if something doesn’t work out. Being positive means you’ll land on your feet, regardless of what happens. You’ll get through it. When you truly know this and live life like you believe it, you’ll be one of the most positive people alive.
When you begin to re-focus your life toward positivity, you’ll discover a passion for life you’ve never before experienced. You’ll bring vim and vigor to your life each day through practicing these positive methods and mantras.
Mindfulness Coach, Tarot Card Reader & Energy Healer
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