RSSCategory: Health & Natural Therapies

dignity 101
Lectins – Common Food Poisons

Lectins – Common Food Poisons

By Dr. Lawrence Wilson – Nutritional Balancing All information in this article is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. Definition: Lectins are a group of toxic chemicals found in certain plant-based foods including wheat, other grains, beans, soy, peanuts, pseudo-grains and seeds.  […]

January 17, 2018 | By More
Welcoming a Deeper Awareness

Welcoming a Deeper Awareness

If you were to sit for a minute and feel into your physical body what would you feel? Peacefulness? Tightness? Soreness? One of the greatest gifts I’ve had this lifetime is to learn how to “sense into my body” and to be able to alleviate my own unease or pain. Additionally, I’m able to generate […]

January 15, 2018 | By More
Seasonal Affective Disorder (SAD) and Acupuncture

Seasonal Affective Disorder (SAD) and Acupuncture

By Steve Ryu, R.TCMP, R.Ac Seasonal Affective Disorder, or SAD, is a type of depression that follows a seasonal pattern, starting in the fall and continuing through the winter, sapping energy and making a person feel moody. Symptoms can include depression, changes in appetite (in particular a craving for sweet or starchy foods), weight gain, […]

December 24, 2017 | By More
Weathering the Seasons

Weathering the Seasons

Written by Alexis Nicol Aren’t we fortunate to live in an area on Earth where we get to experience four distinct seasons?     So often we use the weather to describe our emotional state for instance: “I’m feeling a little under the weather today”.  Sometimes it and similarly we can be portrayed as being […]

December 19, 2017 | By More
Tis the season to be busy! Are you happy?

Tis the season to be busy! Are you happy?

by Louise Lalande, coCreations By the time Christmas came around I was usually exhausted and couldn’t even enjoy my dearest friends and family. You know it well, December is a time when more tasks get added to our already long list, personal and work get-togethers intensify and all too many things feel overwhelming. If you’re […]

December 19, 2017 | By More