RSSCategory: Food & Nutrition

How To Eat Intuitively For Optimum Health

How To Eat Intuitively For Optimum Health

By Ann Jarvis of The Nourished Soul These days we’re inundated with so many opinions, judgments and moralistic bents on what to eat and how to eat, it’s difficult to know which direction to go in. We’re told that vegetarianism is the gold standard of nutrition. We’re told that the Mediterranean diet holds the key […]

November 21, 2016 | By More
Dr. Greenacre’s Nutritional Guide

Dr. Greenacre’s Nutritional Guide

G’S HUNTER GATHERER EVOLUTIONARY DIET SYSTEM – Eat the way our nutritional system developed, one type of food at a time.   Below I have provided seven groupings of healthy foods that our bodies love. Each grouping can be used in itself to create a full nutritious meal that will entail every necessary component our […]

November 17, 2016 | By More
CHOICES

CHOICES

Looking for a solution to a particular health concern? Not interested in having to go the prescription drug route to feel better? Well there is a program in Ottawa and the National Capital Region that involves an extensive blood report  and the results from such a report do not lie when interpreted by some health care professionals. […]

March 2, 2016 | By More
Green Smoothies Can Cause Severe Joint, Muscle or Kidney Pain

Green Smoothies Can Cause Severe Joint, Muscle or Kidney Pain

Judy Spence, ND(QC), RN, R.Ac., CHt Oxalic acid is a colourless, organic compound that occurs naturally in plants, animals and in humans. It is made by the human body from other substances such as vitamin C. It can also be ingested from food and readily combines with calcium and magnesium. Our bodies convert many of […]

April 15, 2015 | By More
D is for diet. L is for lifestyle.  A is for Atkin’s

D is for diet. L is for lifestyle. A is for Atkin’s

By Judy Spence, ND(QC), RN, R.Ac. With each New Year comes great hope and plans to succeed with resolutions. Weight loss is a resolution that many make. The problem with weight loss is that people can visualize what it takes to lose the weight but they stop visualizations where they have reached their target weight. […]

January 15, 2015 | By More