RSSCategory: Food & Nutrition

Skin Care Salad: Using Herbs and Vegetables for Your Body

Skin Care Salad: Using Herbs and Vegetables for Your Body

What to do with all that peppermint? Eating avocados and the remaining one might go off before you get to it? Put it on your skin and put all those nutrients to use! As some of you may have heard me say enumerable times, what you put on your body is just as important as […]

May 21, 2018 | By More
Bigger Better Ottawa Veg Fest

Bigger Better Ottawa Veg Fest

Set to Sweep RA Centre June 2-3 Ottawa’s favourite vegan and healthy food and lifestyle festival returns to the RA Centre for its 9th year on June 2-3, with a roster of high profile presenters and 25% more exhibitors, reflecting the growing demand for plant based food, products and services. “After years of slow and […]

May 20, 2018 | By More
12 Months To A Better You Fermented Foods and Workshop

12 Months To A Better You Fermented Foods and Workshop

Have you ever caught yourself saying: “I need to start eating better”? For the most part, we know what to do but it’s difficult to get motivated to do it, and to be consistent. Building new healthy habits is challenging. Goals are important and give us something to aim for, and if we can focus […]

March 22, 2018 | By More
Ask The Tea Lady: LET’S TALK DETOX

Ask The Tea Lady: LET’S TALK DETOX

Let’s talk about DETOX, or the popular notion of the “spring cleanse”. The body is actually designed to detox itself during every season, and every day, in many ways, so in actuality we really shouldn’t need a “cleanse”. Of course it’s always appropriate to cease any habit or dietary item that is damaging to our […]

March 18, 2018 | By More
Unity Field Healing:  The New Energy Work Making Big Shifts

Unity Field Healing:  The New Energy Work Making Big Shifts

In early December I participated in what was the most transformative energetic healing forum I’ve ever experienced.  As a long-time energy healer and intuitive, this work blew me away.  Not only did I learn this technique and am now a practitioner but the personal transformation that I went through was mind-blowing. This work came to […]

February 23, 2018 | By More