RSSCategory: Food & Nutrition

dignity 101
Ask The Tea Lady

Ask The Tea Lady

It sounds cliche but it’s true. “This is the first day of the rest of your life!” January seems to be the time when people take stock of their goals and do a bit of personal inventory and feel like starting new things. I personally find it appropriate to do this ANYTIME of year and […]

January 15, 2018 | By More
4 Simple Rules to Hypnotic Weight Loss

4 Simple Rules to Hypnotic Weight Loss

Protocol number 4, is when you feel satisfied, stop. That’s it. If that’s all you did consistently through your life, you’d lose all the weight you needed and pretty much most of your issues around food would be fixed on some level. Now, if there’s a bunch of emotion bubbling underneath it, you might need […]

December 9, 2017 | By More
I’m going to break it down:

I’m going to break it down:

1) Every food we eat impacts our intestinal flora 2) Our intestinal flora impact our immune system 3) Immune system = health Hippocrates knew it waaaaay backwhen he said that “all disease begins in the gut”. Our ancestors knew it… so where and how did these last generations lose sight of this important truth? My thoughts? We’ve made […]

November 10, 2017 | By More
Spirit of Nutrition

Spirit of Nutrition

Michelle Leblanc R.H.N, B.A. Psychology Nutrition is important. Eating healthy food is good for us. And don’t forget to exercise, too. But why? Why should we put effort into choosing, buying, prepping, cooking and eating whole foods that may not be as convenient, cheap or delicious as processed and ready made so-called “food”? When our […]

November 7, 2017 | By More
Green Plantain Flour

Green Plantain Flour

Ronika Green Plantain Flour is flour made from unripe (green) plantain fruits. It is similar to banana flour but much more nutritious. It is ideal for baking delicious cakes, cookies, breads; and for making pancakes, fritters, etc. Green Plantain Flour is gluten-free, anti inflammatory and low glycemic. It is very nourishing for everyone, but especially […]

September 24, 2017 | By More