RSSCategory: Fitness & Bodyworks

dignity 101
“Fall Kid Types:” Tips for Parents, Educators & Yoga Teachers

“Fall Kid Types:” Tips for Parents, Educators & Yoga Teachers

By Anamda Sly and Satkiana Shaw, with The Ottawa Child Council, Club Yoga Program In Canada, September is the month where we trade-in our flip-flops and ice creams for alarm clock mornings and steady routines with a new cycle of learning. This change of season requests our help to keep kids balanced and grounded. “Fall […]

October 9, 2017 | By More
So’ham Meditation – Who am I

So’ham Meditation – Who am I

By Rupa Saḥ meaning “He, that”, aham meaning “I am”. So’ham means “I am that”   • Sit comfortably. • Focus on breathing. Listen to the sound of your own breathing. • When you breathe in, listen to the sound “so”. • When you breathe out, listen to the sound “ham”. • Listen to the […]

October 9, 2017 | By More
Traditional Hatha Yoga

Traditional Hatha Yoga

By Rupa Modern Yoga is often regarded as posture exercise. Traditional Yoga is a process of cultivating our body, mind and consciousness to understand and experience our inner spiritual nature, and let our Self resonate with the Divine for well-being and happiness. Through Yoga practice, skills and techniques can be mastered. The roots of Yoga […]

September 17, 2017 | By More
Honour Your Body

Honour Your Body

Time and time again I am reminded by the wisdom of my body… both when I am working with clients and when I am working through my own ‘stuff’. No matter how hard you might try and change the body you were born with – the fact of the matter is that you were born […]

August 8, 2017 | By More
The Modes of Nature

The Modes of Nature

by Rupa Most of us are afraid of change but no matter we like it or not, things change all the time. Seasons change from winter to spring; people change from young to old; today’s superstars become a memory in no time. Things happen because of the development and mixing of modes of nature, and […]

June 18, 2017 | By More