RSSCategory: Fitness & Bodyworks

The Spiritual Heart

The Spiritual Heart

by Stewart The Hridaya, the chakra of love, devotion and ultimate surrender, is known as the Spiritual Heart. The Hridaya chakra can control the energy of all of the other chakras and regulate the process of life through love. The Hridaya can only be entered through great love and devotion to spiritual life. It is […]

February 7, 2017 | By More
What I Will Do

What I Will Do

By Rupa This passing month I am in the hospital seeing my father suffering.  At his old age he cannot speak. The functions of his lungs, heart, liver, kidneys and brain are all in decline. Without the nasogastric intubation and intravenous fluids he won’t be able to survive as he cannot eat or drink normally. […]

January 18, 2017 | By More
The Light in the Darkness

The Light in the Darkness

By Rupa In the deep dark winter night we look for the light, we look for the bright warm home. When we are confused, bewildered, stressed or lonely, who do we look for? Who is able to give us the light of hope and the light of knowledge? To understand spirituality is a learning process.  […]

December 19, 2016 | By More
The Premier Yoga Instructor of Ottawa

The Premier Yoga Instructor of Ottawa

by Sonja Muller State your full name:   Brittany Bryden. How long have you been teaching yoga? Four years. Did you get certified? Yes I got certified in Toronto at the Downward Dog Yoga Centre. It was a 250 hours training. Do you have CPR? Yes I do. How often do you have to get […]

November 22, 2016 | By More
YIN YOGA

YIN YOGA

By Rupa There are two people that need to be mentioned about Yin Yoga:  Paul Grilley and Sarah Powers. From their work, we know the original sources of Yin Yoga. In his book Yin Yoga- Outline of a quiet practice, Paul Grilley dedicates his work to three teachers: “Dr. Garry Parker, who taught me anatomy, […]

November 21, 2016 | By More