RSSCategory: Fitness & Bodyworks

Traditional Hatha Yoga

Traditional Hatha Yoga

By Rupa Modern Yoga is often regarded as posture exercise. Traditional Yoga is a process of cultivating our body, mind and consciousness to understand and experience our inner spiritual nature, and let our Self resonate with the Divine for well-being and happiness. Through Yoga practice, skills and techniques can be mastered. The roots of Yoga […]

September 17, 2017 | By More
Honour Your Body

Honour Your Body

Time and time again I am reminded by the wisdom of my body… both when I am working with clients and when I am working through my own ‘stuff’. No matter how hard you might try and change the body you were born with – the fact of the matter is that you were born […]

August 8, 2017 | By More
The Modes of Nature

The Modes of Nature

by Rupa Most of us are afraid of change but no matter we like it or not, things change all the time. Seasons change from winter to spring; people change from young to old; today’s superstars become a memory in no time. Things happen because of the development and mixing of modes of nature, and […]

June 18, 2017 | By More
Spiritual Practice and Religion

Spiritual Practice and Religion

by Rupa Spiritual practice involves the soul and the Divine; this might cause confusion with religion. Actually, spiritual practice and religion are quite different. Spiritual practice respects an individual’s background and needs, instead of focusing on the collective consciousness. Religion emphasizes believing; spiritual practice emphasizes the need for curiosity. Religion requests to follow a procedure; […]

May 22, 2017 | By More
Counting Meditation

Counting Meditation

by Rupa Counting meditation is to set a number to count to. We can count from 1 to 100, or count down from 100 to 1. Our mind is to focus on the number counting. It doesn’t matter if we lose count of the number, we can just start from the beginning number again. The […]

April 11, 2017 | By More