RSSCategory: Fitness & Bodyworks

Spiritual Practice and Religion

Spiritual Practice and Religion

by Rupa Spiritual practice involves the soul and the Divine; this might cause confusion with religion. Actually, spiritual practice and religion are quite different. Spiritual practice respects an individual’s background and needs, instead of focusing on the collective consciousness. Religion emphasizes believing; spiritual practice emphasizes the need for curiosity. Religion requests to follow a procedure; […]

May 22, 2017 | By More
Counting Meditation

Counting Meditation

by Rupa Counting meditation is to set a number to count to. We can count from 1 to 100, or count down from 100 to 1. Our mind is to focus on the number counting. It doesn’t matter if we lose count of the number, we can just start from the beginning number again. The […]

April 11, 2017 | By More
Through Shaking to Savasana

Through Shaking to Savasana

by Stewart Who would think that “out of control” shaking is good for us? The Kalahari bushmen of South Africa know this is so. The bushmen and women of the Kalahari (see Bradford Keeney) continue to this day a shaking healing tradition that dates back thousands of years. Qigong masters know this is so. There […]

March 12, 2017 | By More
Cycling for Holistic Health

Cycling for Holistic Health

Sebastien Lemay is an owner of Spin City and he is our cycling interview for this issue. 203 Bank Street, Ottawa ON, 613-789-7746 ***** rated 5/5 Cleanliness, professionalism, location Friendliness, expertise in cycling Can you tell me what is the purpose of spirituality in cycling and do you have any experience with it? I think […]

February 23, 2017 | By More
The Spiritual Heart

The Spiritual Heart

by Stewart The Hridaya, the chakra of love, devotion and ultimate surrender, is known as the Spiritual Heart. The Hridaya chakra can control the energy of all of the other chakras and regulate the process of life through love. The Hridaya can only be entered through great love and devotion to spiritual life. It is […]

February 7, 2017 | By More