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dignity 101
Soul Sessions

Soul Sessions

by Ashley Parsons & Kerry Lundy Soul Sessions serves up a slow-flow sensual Yoga and Meditation class with the intention of connecting to the Inner Goddess.  As facilitators, Kerry Lundy and Ashley Parsons meet you where you are in Mind, Body and Spirit and support you on the journey into your Divine Feminine. Kerry is […]

February 21, 2018 | By More
New Book by Rupa: A Complete Yoga Manual

New Book by Rupa: A Complete Yoga Manual

Stewart McIsaac Modern science and ancient wisdom use different language to express reality. Ancient wisdom tells us the soul is never born or dies. Modern science tell us that energy cannot be created or destroyed. Ancient wisdom tells us the same spirit will incarnate in another living being. Modern science tell us our ancestor’s genes […]

February 15, 2018 | By More
Pointing at the Moon

Pointing at the Moon

Zofia Kumas-Tan A bit of Zen wisdom came to my mind recently: The finger pointing to the moon is not the moon itself. Yoga practices and teachings are like fingers pointing to the moon. They are trying to show us something, to lead us towards something. They are helping us to experience Truth. But sometimes […]

January 15, 2018 | By More
The Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali

An ancient philosophy on a new perspective on life and on ourselves When I first read The Yoga Sutras of Patanjali over 40 years ago I felt that I had come home. I loved the clarity and depth, united with a pragmatic approach that still resonated thousands of years later. I lived in India for […]

December 11, 2017 | By More
Moments at sandhi – the twilight

Moments at sandhi – the twilight

by Stewart “There is a special, mysterious force or wonderful magnetic power at Sandhi or junction time (sunrise and sunset). The mind will be elevated quickly. It will be filled with Sattva. Concentration will come by itself without any effort at this time… At this time the mind is quite calm and refreshed. This is […]

December 11, 2017 | By More