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dignity 101
Mindfulness Meditation Tips for Beginners

Mindfulness Meditation Tips for Beginners

In our busy lives, meditation and mindfulness have become increasingly popular topics. There are so many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference. Meditate more […]

November 20, 2017 | By More
Giving and Receiving

Giving and Receiving

Gift giving is an art form.  For it to be meaningful it needs to be done with compassion, sensitivity and wisdom.  Some cultures actually delay the opening of the gift and make a ritual ceremony out of the transferring of the unopened gift to the receiver. The surprise gleaned from receiving the contents of the […]

November 20, 2017 | By More
An Eucalyptus by any Other Name

An Eucalyptus by any Other Name

At Planet Botanix, we carry five of the eucalyptus varieties. Did you know that there are actually hundreds of different types of this useful plant?! Eucalyptus in general is known to heal, clarify, purify and soothe, due to its antibacterial, anti-inflammatory, anti-spasmotic (helps with coughs) and stimulating properties. Eucalyptus globulus (aka Blue Gum) is by […]

November 14, 2017 | By More
Sacred Stalker: Part Two

Sacred Stalker: Part Two

Ian Prattis I knew I had to emerge from the swamp I had created. The deadly sea voyage was the signal for me to embark on an intense spiritual journey. They were not my hands on the wheel. It took me a long time to realize that it was none other than Trailing Sky who […]

November 14, 2017 | By More
Quantum-Touch Therapy: Training the Energy Worker

Quantum-Touch Therapy: Training the Energy Worker

Aileen M. McKenna, Certified Quantum-Touch® Therapy Practitioner/Instructor, Empathic Life Coach, Certified Facilitator, Open Space Technology, and Small Group Processes How does this happen, you may ask.  I’ve thought about this a great deal over the years, and I know that we have within us something called cellular memory.  This capacity means that our body remembers […]

November 14, 2017 | By More