Author Archive: Lemmy

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How to Feel Gratitude in Difficult Times

How to Feel Gratitude in Difficult Times

Times of trouble can make it more difficult for you to find gratitude in your heart. They can make you turn to anger or resentment. However, you can still show gratitude despite challenging issues in your life. If difficult times are affecting your ability to see gratitude, consider these ideas: Search for the positive. You […]

June 18, 2018 | By More
ZZZZZZZZZZZZZZZ………….

ZZZZZZZZZZZZZZZ………….

“To sleep, perchance to dream – ay, there’s the rub.”  The above quote from the “To be or not to be…” soliloquy in Shakespeare’s Hamlet seemed to be a perfect way to start this article on sleeping well.  In my counselling and hypnotherapy practice, I get 3 to 4 calls a week from very sad […]

June 18, 2018 | By More
Are Empathetic People Weird?

Are Empathetic People Weird?

Kind of… Isn’t it liberating to know this? Now we only need to learn more about how to live as empathetic individuals and how to create psychic filters, boundaries and protection in order to function better outside of and within the status quo. How do you get there? In my weirdness, I have plugged into […]

June 17, 2018 | By More
Yoga, The Chakras and….Essential Oils!

Yoga, The Chakras and….Essential Oils!

According to Eastern Medicine, there are seven major energy centres in the body. These centres can be compared to spinning discs or wheels of energy which are referred to as the Chakras, and each one controls a part of one’s life (physically, emotionally, spiritually). They extend from the crown of the head to the base […]

June 17, 2018 | By More
Is Yoga from India?

Is Yoga from India?

By Ivy Xie-McIsaac Is Yoga from India? The answer seems obvious. In the yogic culture, Śiva is known as the original Yogi. Śiva lives on Mount Kailās in the Himālaya and mount Kailās is in Tibet! When we see devout Tibetans walking and prostrating all the way from their hometown to their pilgrimage destination, we […]

June 14, 2018 | By More