dignity 101

Recent Articles

Escape the Winter Blues without Escaping the Country

Escape the Winter Blues without Escaping the Country

Having recently discovered Persian lime, I can assure you that it doesn’t take a trip around the world to lighten your mood during these winter months! Citrus oils always lend a spark of sunshine into your day. Persian lime is like splitting open the rind of a delicious lime, sharp and fresh, unlike the other […]

December 11, 2017 | By More
The Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali

An ancient philosophy on a new perspective on life and on ourselves When I first read The Yoga Sutras of Patanjali over 40 years ago I felt that I had come home. I loved the clarity and depth, united with a pragmatic approach that still resonated thousands of years later. I lived in India for […]

December 11, 2017 | By More
Purpose vs. Obligation

Purpose vs. Obligation

By Daniel Roy CD, BA, MA, CFP, EPC, CIM, FCSI, CIWM, RRC, CRC I was having a discussion with a friend recently about living our life on purpose versus living it from the vantage point of obligation. We both agreed that there are many times that we do things because we have to, like paying […]

December 11, 2017 | By More
Moments at sandhi – the twilight

Moments at sandhi – the twilight

by Stewart “There is a special, mysterious force or wonderful magnetic power at Sandhi or junction time (sunrise and sunset). The mind will be elevated quickly. It will be filled with Sattva. Concentration will come by itself without any effort at this time… At this time the mind is quite calm and refreshed. This is […]

December 11, 2017 | By More
Reduce Your Stress Levels – 5 Tips for Health and Wellness

Reduce Your Stress Levels – 5 Tips for Health and Wellness

There is stress all around us… Work, relationships, the weather, your health, and your finances can each be sources of stress. These things aren’t stressful in of themselves, but we create stress by the way we interpret them. There are many ways to create stress. There are also many ways to reduce stress. Considering how […]

December 11, 2017 | By More
Couples…Partners…Soul-Mates…

Couples…Partners…Soul-Mates…

One of the first things I say to couples who come to my relationships practice is that a good coupling is one of the best  rewards in our lives and a bad coupling is one of the worst dilemmas in our lives.  Two people can be excellent partners without being a couple.  Two people can […]

December 11, 2017 | By More